Demi Rose shares tantalising busty selfie as she gives her top tips for bad days

Demi Rose frequently shares her mental health journey and her advice for dealing with tough times.

The Instagram model from Birmingham sadly lost her mum and dad within the space of a year in 2018/2019 and has since made it her mission to pass on her wisdom to her fans.

Taking to her official account, the 24-year-old shared a stunning selfie to her 10.4million fans.

Captioning it, "Thinking of you" Demi smiled as she posed up the storm on World Mental Health Awareness day.

Flaunting her assets in a plunging pink top, the babe opted for fluttery lashes and a matching pink lip.

The post went down a storm, racking up more than 286,000 likes.

To offer her advice, Demi also took to her Instagram stories to share her five top mental health tips.

Wearing a white dressing gown, Demi told her fans: "Hi guys, so as it's World Mental Health Day I thought I'd share a few things that make me feel better if I'm having a bad day."

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The beauty proceeded with tip one: "The first thing is, I like to talk to my friends or family about how I'm feeling. It's always better to get things off your chest.

"Secondly, turn your negative thoughts into positive ones."

For tip three the beauty recommended having a think about "all the great moments in your life".

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For the fourth, she said: "Play some uplifting music.

"Literally stop playing the sad music because you're going to get yourself really deep into your emotions and it's going to get harder and harder to get out of them."

Lastly, she told fans: "And my final and last tip, my fifth one is, when I'm feeling down I like to pray and put my faith in God and ask him for support and guidance."

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