FERNE McCann has revealed her incredible weight loss transformation after saying she feels sexier than ever.
The "empowered" 30-year-old – who shot to fame on The Only Way is Essex back in 2013 – says the dramatic change to her look has reshaped her mindset as well as her body.
She told The Sun yesterday she was secretly struggling to get out of bed because of her unhealthy lifestyle in the reality TV world.
The star's wild partying left her feeling "sluggish and unmotivated" – and put pressure on her mental health.
Now she's revealed how ten-minute workouts and making changes to her diet has totally transformed her image by sharing striking weight loss images.
Comparing two bikini snaps five years apart, from 2015 to 2020, Ferne showed how she's got her body in tip top shape.
But Ferne has chosen not to divulge how much weight she's lost since transforming her body, insisting she isn't defined by numbers on the scales.
In an exclusive interview for her Embodyment health & fitness platform, Ferne told The Sun: "I don't want to be defined by a number, it's all about how you feel.
"Right now I feel at my fittest, I feel at my healthiest, I feel at my strongest – and yes you could say I feel at my sexiest as well," beamed Ferne.
"Exercise has had had a major impact on my life. I remember when I was filming for Towie and there were some days where I used to think 'I don't even want to get out of bed'.
"At my worst I was feeling lethargic, no energy, sluggish and not motivated to go to work.
"I used to think that I was healthy but I didn't apply exercise to my life. It has a huge impact on your mental health.
"Me at my best now is feeling super energised, feeling fit and ready to seize the day."
The 30-year-old has just launched her very own Shape It Up 6 Week Programme to kick-start 2021.
She's also got a new podcast, journal, meditation videos and family-friendly meals for those looking to change their lives in 2021.
Ferne designed it to help mums fit exercising at home around their children – with three 10 minute workouts.
"It's hard to believe that you can get a good workout in ten minutes – but you really can," Ferne says.
"These short sharp intense workouts will get you sweating because it's a programme designed for busy mums.
"And look, I believe that doing something is better than doing nothing. When you start or finish your day off with working out, you're going to feel amazing."
- Shape It Up is a new six-week programme from Ferne’s Embodyment health & fitness platform, including workouts that mums can do at home to fit around their children.
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